3,514 videos, 182 shows found for:

Videos

Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
New
Join Shelley Williams in a sit-down video where she explores the connections between Pilates and Yoga.
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Pilates and Yoga Connections
Shelley Williams
Suitable for all
10 min
Special
New
Join Dr. Sherri Betz in a specially designed Yoga class aimed at improving shoulder girdle function and alleviating neck pain.
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Neck and Shoulder
Sherri Betz
Beginner
25 min
Empowered Aging
Hatha
Build heat, strength, and your sense of humor in this dynamic and fun Yoga Barre class focused on the lower body.
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Yoga Barre Legs and Seat
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
This energizing, full-body Handstand prep class is prop-free, so you can do it anytime, anywhere.
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Confident Handstand
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Play with expansion and contraction on your way to Single Leg Crow, a shape that requires both of these concepts at the same time.
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Grounded and Light
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
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Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
A dedicated yoga practice and chill time with her family and dog, Banjo, help Stephanie feel well and happy.
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Yoga and Chill
Stephanie Tencer
Suitable for all
1 min
Let's Feel Better
Talk
Melina creatively weaves resistance band work into familiar yoga shapes, standing poses, and targeted hip and leg work.
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Hello Stretchy Band
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Melina shares some quick stretches and dynamic mobility exercises she does regularly to feel better.
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Move and Feel Better with Melina
Melina Meza
Beginner
10 min
Let's Feel Better
Hatha
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Suitable for all
1 min
Let's Feel Better
Talk
Ali offers a Yoga Nidra practice to lead us to a wider perspective and the feeling that anything is possible.
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Moksha: Inspired and Free
Ali Cramer
Suitable for all
30 min
Yoga and Ayurveda
Yoga Nidra
This class will help you begin to embody and live in alignment with what you dream about, living as if the life you want is already here.
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Embody Your Dreams
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
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Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
This seated class uses mudra, mantra, and Kundalini exercises to clear clutter in the mind, connect to Spirit, and welcome prosperity and abundance.
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Artha: Energized and Abundant
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Kundalini
Lara shares a short practice of gentle, fluid movement and breathwork she uses to feel better.
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Relaxed and Rested
Lara Estrada
Beginner
10 min
Let's Feel Better
Hatha
We meditate on a positive event in our lives, and pull the feelings associated with it into the present to help us connect to our purpose.
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Dharma: Meditate and Reflect
Ali Cramer
Beginner
20 min
Yoga and Ayurveda
Meditation
This dynamic class challenges your core while exploring the concept of diligent, focused work in our practice, known in Yoga as Abhyasa.
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Abhyasa: Diligent and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
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